Volleyball knee pads protect against floor contact when diving and dropping into low defense. Defensive players such as liberos often prefer thicker pads, while hitters and setters may choose lighter ones. Size them from the maker's chart, usually by a measurement around the knee or thigh, and choose a pad that stays put without pinching. Many players also wear ankle braces.
Indoor volleyball means lots of floor contact. Pads make defense more comfortable and give you confidence to go for the ball.
Padding types
| Type | Feel | Best for |
|---|---|---|
| Thin foam | Light, flexible | Hitters, setters |
| Thick foam | More cushion | Defensive specialists |
| Gel | Spreads impact | Players who want extra comfort |
Sizing and fit
Measure as the maker’s chart asks and try them while bending into a defensive stance. They should not slide down when you move.
Ankle braces
Ankle sprains are common in volleyball. Lace-up and hinged braces add support; ask a physical therapist or doctor which suits you.
Related: volleyball shoes buying guide.
Common questions
Are volleyball knee pads required?
They are not required by the rules, but most indoor players wear them because of frequent floor contact.
How do I measure for volleyball knee pads?
Follow the maker's chart. Many use the circumference around the center of the knee or just above it.
Do beach players wear knee pads?
Rarely. Sand cushions falls, so beach players usually skip pads.